Weigh In record (no journal entry) for 23 July 2021
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 8.34g | Prot: 9.14g | Carbs: 60.61g.
Breakfast: Suco de Laranja Natural, Catupiry Requeijão Light, Club Social Integral Tradicional. more...
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Losing 3.2 kg a Week
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