Weigh In record (no journal entry) for 09 August 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 66.39g | Prot: 104.31g | Carbs: 145.16g.
Breakfast: Leksandsbröd Leksandsknäcke, Clementin, Kaviar. Lunch: Arla Mellanmjölk 1,5%, AXA Havregryn, Protein. Dinner: Garant Flytande Margarin, Arla Mellanmjölk 1,5%, ICA Ärtsoppa Vegetarisk, Stekt Ägg, Skogaholm Varsågod!, Blandfärs. Snacks/Other: Gurka. more...
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3330 kcal
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Exercise:
Cooking - 40 minutes, Housework - 1 hour, Washing Dishes - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 47 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Working - 4 hours. more...
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Losing 1.5 kg a Week
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Tussilagolo's Weight History
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