Weigh In record (no journal entry) for 08 August 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.59g | Prot: 79.51g | Carbs: 129.83g.
Breakfast: Ellenka Fiber Creme, Biji Wijen Kering Utuh, Rambutan, Chia Seed, Pepaya, Semangka, Buah Naga, Nutrijell Kelapa Muda, Kacang Kedelai. Lunch: Cabai Merah atau Rawit, Quaker Instant Oatmeal, Putih Telur, Telur, Kubis, Bawang Bombay Dimasak, Daun Bawang, Seledri, Wortel. Dinner: Bawang Bombay, Tomat, Daun Bawang, Seledri, Bayam, Wortel, Dada Ayam, Telur. Snacks/Other: Rambutan, Kacang Kedelai, Chia Seed. more...
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steady weight
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susantilathif's Weight History
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