Weigh In record (no journal entry) for 09 August 2021
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81.5 kg
Lost so far: 64.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 60.70g | Prot: 103.58g | Carbs: 196.62g.
Breakfast: Morama Harina para Brownies Keto, Silk Leche de Almendra, Bimbo Pan Cero Cero, Café Instantáneo, San Juan Claras de Huevo. Lunch: Lala Crema, Covadonga Queso Panela, HEB Frijoles Refritos Bayos Bajos en Grasa, Tortillas de Maíz, Camote Frito, Dolores Atún en Agua. Dinner: Pan Dulce, Silk Leche de Almendras, Tía Rosa Orejas, Café Instantáneo. Snacks/Other: Lala Yogurt Zero, Bimbo Pan Tostado Clásico . more...
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Losing 0.4 kg a Week
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lalitrox's Weight History
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