Weigh In record (no journal entry) for 09 August 2021
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 23.44g | Prot: 68.72g | Carbs: 105.85g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Hellmann's Mostarda, Parati Granofibra Maça, Canela e Passas, Filé de Frango Assado(a) - (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Banana - Ouro, Prata, D'água, da Terra, Etc... CRU(a) (Tabela IBGE), Batavo Iogurte (Parcialmente Desnatado) GREGO Morango S/ Lactose - Pense Zero, Nutri & Wieder Girassol , Nutri & Wieder Gergelim. more...
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Gaining 7 kg a Week
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Paula Emmel's Weight History
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