Weigh In record (no journal entry) for 09 August 2021
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59.6 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.81g | Prot: 62.22g | Carbs: 200.62g.
Breakfast: Manzana, Huevo, Avena. Lunch: Papa Cocida, Mandarinas, Tomates, Pechuga de Pollo a la Plancha. Dinner: Tomates, Garcia Queso Blanco, Fideos. Snacks/Other: Trufas de semillas, â•Budin carrot, Manzana. more...
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Losing 0.3 kg a Week
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