Weigh In record (no journal entry) for 09 August 2021
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67.8 kg
Lost so far: 43.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 9.58g | Prot: 77.04g | Carbs: 132.18g.
Lunch: Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Goiaba, Batata Doce Cozida, Filé de Frango Grelhado. more...
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Losing 5.6 kg a Week
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