Weigh In record (no journal entry) for 09 August 2021
|
99.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 33.46g | Prot: 41.60g | Carbs: 94.76g.
Breakfast: Curral de Minas Creme de Ricota, Wickbold Pão de Forma Integral, Power One Pasta de Amendoim Integral, Café com Leite e Açúcar. Lunch: Ovo Frito, Salada de Acelga. Dinner: Tirol Queijo Mussarela (18g), Alface, Pullman Rap10 Integral, Tomates, Sadia Presunto Cozido Magro, Café com Leite e Açúcar, Cenouras. Snacks/Other: Banana Nanica. more...
|
|
2496 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|