Weigh In record (no journal entry) for 09 August 2021
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 37.77g | Prot: 20.00g | Carbs: 17.54g.
Breakfast: Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Kiraz Domates, Siyah Zeytin, Lor Peyniri, Keten Tohumlu Keto Ekmek . Dinner: Zeytinyağı, Sarımsak, Eker Kaymaksız Yoğurt, Yeşil Biber, Patlıcan, Kabak. more...
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Losing 1.7 kg a Week
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