Weigh In record (no journal entry) for 09 August 2021
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87 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 31.52g | Prot: 42.76g | Carbs: 58.91g.
Breakfast: Café com Leite e Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Tapioca, Leão Chá de Camomila. more...
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steady weight
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