DudaS.'s Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

78 kg Lost so far: 20 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1488 kcal

Fat: 39.63g | Prot: 58.01g | Carbs: 223.36g. Breakfast: Queijo Coalho, Pão Francês, Sorvete de Frutas com Sabor Cítrico. Lunch: Legumes Cozidos, Pirão, Macarrão, Músculo Bovino Cozido. Dinner: Sorvete de Frutas com Sabor Cítrico, Sadia Pizza de Calabresa. Snacks/Other: Freegells Bala Cereja, Pullman Rocambole de Goiaba. more...

2064 kcal

Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 0.2 kg a Week

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DudaS.'s Weight History

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DudaS.'s Journal, 09 Aug 21

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DudaS.'s Weight History