Weigh In record (no journal entry) for 09 August 2021
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 21.18g | Prot: 28.86g | Carbs: 48.23g.
Breakfast: Italac Leite Semidesnatado Zero Lactose , Garoto Chocolate em Pó Solúvel 70% Cacau, Plus Vita Artesano Integral , Ovo, Cacau Show Miau, Banana Prata. more...
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Losing 0.1 kg a Week
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