Weigh In record (no journal entry) for 09 August 2021
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70 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 64.86g | Prot: 61.52g | Carbs: 201.40g.
Lunch: Super Frango Linguiça de Frango Churrasco , Quero Feijão Carioca , Farofa Temperada, Arroz Branco (Cozido), Bife de Carne de Vaca, Alface, Tomates, Cenouras Cozidas, Beterrabas. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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steady weight
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raquel_05's Weight History
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