Weigh In record (no journal entry) for 26 July 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 10.64g | Prot: 32.86g | Carbs: 98.00g.
Breakfast: Seledri, Bango Kecap Manis, Paru Sapi, Hati Sapi, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Merah, Seledri, Bango Kecap Manis, Paru Sapi, Hati Sapi, Quaker Instant Oatmeal. Dinner: Hati Sapi, Paru Sapi, Quaker Instant Oatmeal. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Nanas, Keripik Jagung Tortilla. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susantilathif's Weight History
|