Weigh In record (no journal entry) for 09 August 2021
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 11.27g | Prot: 30.91g | Carbs: 94.07g.
Breakfast: Dada Ayam, Nasi Putih. Dinner: Tahu, Kecambah, Nasi Putih. Snacks/Other: Semangka, Nanas. more...
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Gaining 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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