Weigh In record (no journal entry) for 09 August 2021
|
71.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 33.76g | Prot: 88.05g | Carbs: 170.79g.
Lunch: Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Lowfat Popcorn Popped in Oil, Healthy Spread Chocolate, Sugar, Sante Rice Cake, Cashew Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noha Nabil1's Weight History
|