Weigh In record (no journal entry) for 09 August 2021
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 50.67g | Prot: 56.85g | Carbs: 127.00g.
Breakfast: Itambé Requeijão Light, Pão Integral, Parmalat Leite Desnatado. Lunch: Swift Feijoada, Contra-filé, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Nestlé Moça Brigadeiro, Torta de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.5 kg a Week
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kikaenina's Weight History
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