Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sankobun
Journal
09 Aug 21
sankobun's Journal, 09 Aug 21
sankobun's Profile
|
< Previous Entry
|
Next Entry >
焼肉前😐
79.5 kg
Lost so far:
4.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
4231 kcal
Fat: 367.39g | Prot: 191.61g | Carbs: 25.90g.
Breakfast:
カゴメ トマトジュース (200ml).
Dinner:
焼き肉.
more...
2403 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Losing 14.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sankobun's Weight History
View Complete History