Weigh In record (no journal entry) for 09 August 2021
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 62.53g | Prot: 79.62g | Carbs: 160.50g.
Breakfast: Sütaş Üçgen Peynir, Domatesler, Yeşil Çay, Kavrulmuş Patates, Susamlı Simit. Lunch: Ekşi Hamur Ekmek, Birşah Tam Yağlı Yoğurt, Kıymalı Bezelye. Dinner: Kavrulmuş Patates, Tavuk Pirzola, Şehriyeli Pilav, Mevsim Salata. Snacks/Other: Eker Profiterol. more...
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Losing 0.5 kg a Week
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