Weigh In record (no journal entry) for 09 August 2021
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87 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 49.93g | Prot: 38.51g | Carbs: 183.47g.
Breakfast: Café Brasileiro Café, Hortifruti Mamão Formosa, Hortmix Manga Picada, Banana, Hortifruti Morango, AdeS Ades Original Zero, Nestlé Nutren Active. Lunch: Subway Tomate, Ragazzo Alface Americana, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Qualitá Torta de Palmito com Requeijão. Dinner: Subway Tomate, Ragazzo Alface Americana, Hellmann's Maionese, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , President Queijo Mussarela, Da Terrinha Tapioca. Snacks/Other: Banana, Askov Vodka, Turma da Mônica Maçã. more...
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Gaining 0.7 kg a Week
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Rafa_Silva's Weight History
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