Weigh In record (no journal entry) for 09 August 2021
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94.4 kg
Lost so far: 22.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 23.09g | Prot: 92.23g | Carbs: 44.82g.
Breakfast: Mamão Papaia, Ovo Cozido, Banana Nanica. Lunch: Cebolas, Alface, Hortifruti Cenoura Crua, Tomates, Abóbora Cabotia, Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Brócolis Cozido, Aurora Mussarela, Copacol Filé de Peito de Frango Desfiado. more...
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Losing 1.6 kg a Week
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daianeadelson.2018's Weight History
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