Weigh In record (no journal entry) for 09 August 2021
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 58.49g | Prot: 73.49g | Carbs: 176.20g.
Breakfast: Vigor Mix Margarina com Manteiga, Marilan Magic Toast Peito de Peru, Melitta Café sem Açúcar , Piracanjuba Leite Semidesnatado . Lunch: Danone Danoninho, Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Mussarela, Hellmann's Maionese Chipotle, Seara Lombo tipo Canadense, Pão Francês. Snacks/Other: Biscoito de Polvilho, Banana, Piracanjuba Leite Semidesnatado , Melitta Café sem Açúcar . more...
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Gaining 0.3 kg a Week
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Vilasdeboas's Weight History
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