Weigh In record (no journal entry) for 09 August 2021
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79 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.29g | Prot: 63.28g | Carbs: 161.20g.
Breakfast: Café Brasileiro Café com Açúcar, Crepioca. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Zaffari Batata Doce Assada, Rúcula. Dinner: Gym Chef Abobrinha Grelhada, Tomates, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Chá de Hibisco, Mexerica, Banana, Chá de Hibisco, Qualitá Uva Niagara. more...
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2140 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Andressa Heidemann's Weight History
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