Weigh In record (no journal entry) for 09 August 2021
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78 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 16.77g | Prot: 22.38g | Carbs: 110.21g.
Lunch: Shirataki Shirataki Rice, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Minyak Jagung, Jamur Kancing. Dinner: Alfamart Telur Ayam Kampung. Snacks/Other: Buah Pir. more...
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Gaining 1.4 kg a Week
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