Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
maddie123_
Journal
09 Aug 21
maddie123_'s Journal, 09 Aug 21
maddie123_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2021
86.9 kg
Lost so far:
1.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
934 kcal
Fat: 41.91g | Prot: 74.18g | Carbs: 62.58g.
Breakfast:
Gebakken Ei, Tomaten.
Lunch:
Augurken.
Dinner:
Jumbo Aardappel Schijfjes, Lidl Appelmoes, Gebakken of Geroosterde Zalm.
Snacks/Other:
Worst, AH Blokjes Goudse Jong 48+.
more...
2313 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
maddie123_'s Weight History
View Complete History