Weigh In record (no journal entry) for 09 August 2021
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 63.90g | Prot: 252.98g | Carbs: 326.67g.
Breakfast: Pauluns Gluteeniton Granola Mustikka, Raparperi, Kardemumma ja Kaneli, Valio Oddlygood Barista Kaurajuoma, Myllärin Gluteeniton Tropical Mysli, Alpro Greek Style Mansikka. Lunch: Kurkku, Tomaatit, Santa Maria Tortilla Original, Old El Paso Salsa Dip Hot, Atria Vuolu Kanafilee Mustapippuri, Old El Paso Salsa Dip Hot, Paprika (Punainen), Rainbow Raejuusto 2%, Atria Vuolu Kanafilee Mustapippuri, Santa Maria Dip Salsa Hot, Rainbow Tex Mex Soft Tortilla Wraps. Dinner: Kurkku, Tomaatit, Rainbow Raejuusto 2%, Old El Paso Salsa Dip Hot, Atria Vuolu Kanafilee Mustapippuri, Santa Maria Super Soft Medium Tortilla Original. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Valio Kevytmaito, Atria Kalkkunaleike Ohuen Ohut, Atria Kevyt 5% Kalkkunanakki, Omenat. more...
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1959 kcal
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Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Dietcoke6's Weight History
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