melike terlemez's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

62 kg Lost so far: 0.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

443 kcal

Fat: 21.44g | Prot: 47.02g | Carbs: 16.44g. Breakfast: Zeytin, Kiraz Domates, Salatalık, Lor Peyniri, Yumurta. Lunch: Şekersiz Çay. Dinner: Kiraz Domates, Dardanel Ton Ton Balık. more...

2337 kcal

Exercise: RPM - 46 minutes, Vacuuming - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 14 minutes. more...

Gaining 4.9 kg a Week

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melike terlemez's Weight History

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melike terlemez's Journal, 09 Aug 21

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melike terlemez's Weight History