Weigh In record (no journal entry) for 09 August 2021
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82.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 87.02g | Prot: 125.58g | Carbs: 187.66g.
Breakfast: Aldi Milch 3,8%, Nestle Lion Wild Crush. Lunch: miree Französische Kräuter, Gurke (mit Schale), Bäckerkrönung Kartoffelbrot, Schweinenackensteak, Aldi Gauda. Dinner: Schweinenackensteak, Wagner Pizza Schinken Diavolo. more...
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Losing 2.5 kg a Week
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