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Krillebjörk
Journal
09 Aug 21
Krillebjörk's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
84.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1400 kcal
Fat: 79.03g | Prot: 56.39g | Carbs: 112.84g.
Breakfast:
Arboga Leverpastej, Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat.
Lunch:
Baguette, ICA Karré, Stekt Ägg.
Dinner:
Korvbrödsbagarn Korvbröd, Scan Grillkorv Tunt Skinn.
more...
1113 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 1.0 kg a Week
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Krillebjörk's Weight History
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