Weigh In record (no journal entry) for 09 August 2021
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 23.33g | Prot: 26.80g | Carbs: 9.99g.
Breakfast: Leerdammer Сыр, Кофе. Lunch: Вареное Яйцо, Красные Помидоры. Snacks/Other: Кофе, Leerdammer Сыр. more...
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Gaining 0.3 kg a Week
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Alonapro's Weight History
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