Weigh In record (no journal entry) for 09 August 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 5.23g | Prot: 16.97g | Carbs: 23.06g.
Lunch: Гуляш из Говядины, Макароны Отварные. more...
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Gaining 1.4 kg a Week
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