Weigh In record (no journal entry) for 09 August 2021
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122 kg
Lost so far: 20 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 58.78g | Prot: 47.72g | Carbs: 20.45g.
Breakfast: Mixed Nuts, Cheddar Cheese, Mixed Nuts, 100% Whole Wheat Bread, Cheddar Cheese, Egg. more...
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Losing 1.1 kg a Week
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shiko615's Weight History
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