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Diet start from 2 August 2021
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.16g | Prot: 55.42g | Carbs: 135.66g.
Breakfast: Telur Goreng, Mie Telur (Ditambah, Masak). Lunch: Nasi Putih, Nasi Putih, Tempe Orek, Telur Balado, Pakcoy, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sambal Goreng Kentang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Brokoli Dimasak (dari Segar). more...
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steady weight
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