loaffsya's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

48.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1089 kcal

Fat: 39.65g | Prot: 29.63g | Carbs: 148.48g. Breakfast: Telur Ceplok, Nasi Putih. Lunch: Bakwan, Nasi Putih. Dinner: Bakwan, Nasi Putih. more...

1309 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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loaffsya's Journal, 09 Aug 21

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loaffsya's Weight History