Weigh In record (no journal entry) for 09 August 2021
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 10.34g | Prot: 13.43g | Carbs: 43.42g.
Breakfast: حلاوة طحينية, خبز, القهوة بالحليب (قهوة لاتيه). more...
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steady weight
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