kader wa's Journal, 08 Aug 21

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88.5 kg Lost so far: 15.8 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
1310 kcal Fat: 78.49g | Prot: 70.18g | Carbs: 75.48g.   Lunch: Belegtes Brötchen. Dinner: Eridanous Griechisches Tzatziki, Rinderhackfleisch, Reis Pilaw. more...
Losing 2.8 kg a Week

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kader wa's Weight History


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