Weigh In record (no journal entry) for 09 August 2021
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 46.18g | Prot: 42.78g | Carbs: 14.30g.
Breakfast: Kahve (Demlenmiş), Hardline MCT Oil. Lunch: Maydanoz, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Nane. Dinner: Hindistan Cevizi Yağı, Dardanel Zeytinyağlı Ton Balığı, Marul. Snacks/Other: Fıstık Ezmesi. more...
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Losing 7 kg a Week
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fitkalbet's Weight History
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