Weigh In record (no journal entry) for 09 August 2021
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 109.19g | Prot: 134.03g | Carbs: 349.02g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Morato Nuvolatte Latte e Cacao con Farina Integrale. Lunch: Pizza Margherita, Bofrost Arancini Party. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Fichi, Anguria, Esselunga Soppressata di Calabria, Esselunga Bio Pollo Allo Spiedo. Snacks/Other: Algida Cornetto Classico (75Gr.), Conad Gelato Spagnola, Brioche Siciliana, Milk Pro 35 High Protein Cacao, Lemonsoda ENERGY ACTIVATOR Tropical Trip. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Scuba Diving - 50 minutes, Swimming (moderate) - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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