Weigh In record (no journal entry) for 09 August 2021
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 30.64g | Prot: 70.60g | Carbs: 176.67g.
Breakfast: Lanche Misto, Mimosa Leite de Amêndoa, Prozis Sementes de Chia, Lidl Flocos de Aveia, Nestum Nestum Mel. Lunch: Atum em Óleo (Enlatado), Batatas (sem Casca, com Sal, Cozido), Feijão Verde. Dinner: Nestum Nestum Mel, Alpro Leite de Amêndoas . more...
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Losing 0.8 kg a Week
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sandyluka's Weight History
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