Weigh In record (no journal entry) for 09 August 2021
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 43.71g | Prot: 18.26g | Carbs: 26.12g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Yeşil Çay. Lunch: Şekersiz Türk Kahvesi. Dinner: Yoğurtlu Kabak. Snacks/Other: Bitkisel Çay, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
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Gaining 0.7 kg a Week
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55nuray61's Weight History
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