Weigh In record (no journal entry) for 09 August 2021
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108.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Poorly.
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2982 kcal
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Fat: 57.26g | Prot: 101.78g | Carbs: 263.27g.
Breakfast: Ja! Deutscher Gouda, Dulano Cervelatwurst, Lidl Weltmeisterbrötchen. Lunch: Gurkensalat, Bratensoße, Aldi Spitzpaprika, Kartoffeln, Lidl Rindergulasch. Dinner: Dönerpizza, Krombacher Hell. Snacks/Other: Obstsalat. more...
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4263 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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AndreasKoesters1963's Weight History
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