Weigh In record (no journal entry) for 03 March 2011
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 93.54g | Prot: 206.12g | Carbs: 461.12g.
Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, myoplex shake, Pure Almond Milk - Vanilla, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Frozen Blueberries, Coffee (Brewed From Grounds), Banana. Lunch: Low Sodium Chunk Light Tuna in Water, Pears, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: lo mein, white rice, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Chicken Breast (Skin Not Eaten), Baby Carrots, Milk (Nonfat), Omega 3,6,9, Very Veggie Salad. Snacks/Other: Blueberries (Unsweetened, Frozen), Vanilla Soymilk, Special K Protein Plus Cereal. more...
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3231 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 32 minutes, Running - 11/kph - 28 minutes. more...
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steady weight
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