Weigh In record (no journal entry) for 03 March 2011
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 17.57g | Prot: 39.99g | Carbs: 137.22g.
Breakfast: smuckers blackberry jam sugar free, peanut butter, sandwich thins. Lunch: soy sauce, broccoli, white rice. Dinner: special k chips, tomato, romaine lettuce, boars head deluxe ham. Snacks/Other: swedish fish, fiber plus, apple. more...
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Losing 2.5 kg a Week
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