Weigh In record (no journal entry) for 09 August 2021
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 46.49g | Prot: 65.37g | Carbs: 180.53g.
Breakfast: Kahve (Demlenmiş). Lunch: Beyaz Ekmek, Patlıcan Musakka, Yayla Çorbası, Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Nut Master Yerfıstığı Ezmesi, Deniz Börülcesi, Wasa Delikatess, Siyah Zeytin, Namet Hindi Füme, Taze Fasulye. more...
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Losing 1.4 kg a Week
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tulgarocks's Weight History
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