Weigh In record (no journal entry) for 09 August 2021
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 50.66g | Prot: 35.37g | Carbs: 107.25g.
Breakfast: Молочный Завод Преображенский Вафельная Трубочка с Начинкой «Варёнка», Малина, Вареное Яйцо, Грейпфрут, Кофе. Lunch: Alpro Миндальное Молоко. Dinner: Good Food Семечки Подсолнечника. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|