Weigh In record (no journal entry) for 09 August 2021
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51 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.84g | Prot: 66.87g | Carbs: 140.32g.
Breakfast: Жареное Яйцо, Слабое Кофе с Сахаром, Помидоры. Lunch: У Палыча Хворост. Dinner: Куриное Филе на Гриле, Овощное Рагу. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.1 kg a Week
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Panshulya's Weight History
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