Weigh In record (no journal entry) for 09 August 2021
|
91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 88.97g | Prot: 68.80g | Carbs: 159.28g.
Breakfast: Tam Yağlı Sade Yoğurt, Doğal Peynir, Köy Ekmeği, Tereyağı, Bal, Kaymak. Lunch: Sütaş Ayran, Bulgur Pilavı, Kıyma. Dinner: Elma, Salatalık. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halilglbdk's Weight History
|