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10. Gün sonunda -5.4 💪
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126.9 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 54.32g | Prot: 85.35g | Carbs: 60.24g.
Breakfast: Bitkisel Çay, Haşlanmış Yumurta, Badem, Zeo Biber Dolgulu Yeşil Zeytin, Domates Sosu, Kuru Kayısı, Wasa Fibre, Ceviz. Lunch: Avokado. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Kabak Çorbası. Snacks/Other: Bitkisel Çay. more...
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551 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.9 kg a Week
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emredenkareler's Weight History
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