Weigh In record (no journal entry) for 03 March 2014
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 93.65g | Prot: 136.72g | Carbs: 434.46g.
Breakfast: Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk. Lunch: Conimex Geraspte Kokos, Linessa Magere Franse Kwark, Terrasana Chiazaad, Delicata Tutti Frutti. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Alpro Soya Vanille, Côte d'Or Noir de Noir, Estella Kaneelstengels, Waldkorn Cracker, Gedroogde Vijgen. more...
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3469 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Desk Work - 9 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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