Weigh In record (no journal entry) for 09 August 2021
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 18.28g | Prot: 20.74g | Carbs: 76.26g.
Breakfast: Uno Çok Tahıllı Ekmek, Simit Sarayı Simit, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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